Modified milk ingredients exist, and continue to thrive in place of both unaltered, natural milk and milk ingredients for a number of reasons. A Leading argument to the existence of modified milk ingredients is the claim that these modifications improve product quality. There are many claims by companies that the switch to modified milk ingredients is, in part, due to these modifications promoting either a better quality product, or a healthier to consume product. This is the aspect companies will again and again highlight with many examples. As an example, whey, a protein of milk, is actually the by-products of the cheese making process. In the past this was a waste by-products, but has in recent years been repurposed in the use of other products to "improve both functional and nutritional properties," as the Quebec Dairy Council states, or on has been used on its own as an "essential nutrient beverage" (also known as protein powder). Milk proteins in general are added to food products to improve quality. Adding more of these proteins to cheese makes for better color, flavor and moisture control; by adding it to yogurt it gives the product a softer, thinner and smoother texture. Whey has been used in other various ways; It is said that beans and grains soaked in whey are easier to digest, it is used in marinades and condiments, it has replaced some vinegars in pickled vegetables. According to the Quebec Dairy Council’s literature, certain milk proteins and protein fractions added to cheese have been linked to regulating blood pressure, modulating the immune system and facilitating the transport of minerals in the body. Of course, keep in mind that the above highlights literature from various pro-modified milk ingredient industries and companies. The debate of transitioning to modified milk ingredients leading to better quality versus sacrificed quality has two sides. Many will argue that quality texture, taste and mouthfeel are actually lost with the use of these modified milk ingredients. Those who argue that a healthier product is lost in this transition will cite arguments debating cancer causing agents, increased subjection to allergy and intolerance inducing ingredients, excessive consumption causing kidney and liver damage (whey), lack of nutrients that are readily found in whole and unaltered milk products, and lack of nutrient absorption (when the fat in milk is useful in fat soluble vitamins for example). Many advocates against the use of modified milk ingredients will often state that this controversial quality and health improvement reasoning used by companies is one to hide the truer driving force, cost. Cost is arguably the greatest driving force of the entire modified milk ingredients transition. Reduced costs come in various ways, three that I will highlight. The first is shelf life. This benefits the producer, as well as both supplier and consumer. Modified milk ingredients mean modified; and those modifications that take place can be done so to increase the shelf life of the product they are placed in. This is really more of a relative relation to fresh dairy’s hindering quality of limiting the shelf life of the product they are an ingredient in. This is where you, your grocery store and the company all win. The product keeps longer in your home as well as on grocery store shelves, meaning less is wasted and considered a loss by you, the supplier, and by the company. The second cost factor is in the efficient use of milk ingredients. Not all products need all milk ingredients; in fact some milk ingredients traditionally ended up becoming waste byproducts of food making processes. When we modify milk, we remove the liquid and separate the various ingredients that milk is comprised of, then reassemble select ingredients as needed. What was one, now becomes many; This means the many parts of milk can be divided up amongst various products, using less in more products, and in more ways. Some items that would never have used milk in its whole fluid form, now contain modified milk ingredients. Items that once contained milk in its whole and fluid form, now contain select components of milk. And finally, the third cost factor, and a reason for Canadians to see more “modified milk ingredients” in their food products, is their food sources. Many products are import products. The amount of fluid milk that can be imported into Canada without being subject to tariffs is quite limited. Modified milk ingredients are not fluid, and therefore do not fall under the same category as fluid milk (non-modified milk). Of course, if it is cheaper to import, we should hope it would also be cheaper for consumers to buy than those items made with imported fluid milk. Whether this is the case is unknown. So there are various reasons to the existence of modified milk ingredients; and much can be debated as to whether each of these have a more positive or negative impact (cost effectiveness, quality, health impact). But what does this all mean from a Chinese medicine perspective? From a Traditional Chinese Medicine perspective, every whole food has its temperature (hot, warm, neutral, cool, cold), its flavors (sweet, salty, bitter, sour, acrid, pungent, bland etc.), and its actions on certain organs and systems of the body (channel affinity). The issue here is whole food. Modified milk ingredients aren’t whole. You’ve modified the whole, which also means that you’ve modified the nature of the whole. This is an issue because, with the vague term “modified milk ingredients” listed instead of the actual ingredients, we don't know what modification have truely taken place. This means we can only best guess the select impact on the body. Knowing those modification is incredibly important to understanding the action that “modified” has on the body. After this is the issue of then trying to determine the actions of the all the possible wide and varying combinations and amounts of these modified milk ingredients. Again, Chinese Medicine is about whole foods. Hundreds, if not thousands, of years have gone into studying the nature of a food and its impact on the human body in health and in healing. The concept of Modified Milk Ingredients is so recent and new; and so varying depending on what is used and what is not, that it becomes difficult to determine if there is any significant change in nature from natural unaltered milk, and what these exact changes are. Often these modified milk ingredients are increased amounts of milk fats, or milk proteins added to non-milk amd milk products alike. In TCM we have a saying; "everything in moderation." Large amounts of anything, even healthy things, can have negative impact on the body. Knowing what ingredients of milk have been extracted from or added to the product is important, but also the amount of supplementation is equally important when considering eating in moderation. The simple truth is that the nature and actions of modified milk ingredients on the human body and their impact on health are still undetermined and unknown. Whether it strays far enough from its original whole form to cause consequence on health is something that will take time to determine. What is important, from a TCM perspective, is what these modifications are and at what quantity, so we can, over time, understand and answer the important questions of their impact and on long term diet and health
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THE MYSTERIOUS WHAT AND WHY OF MODIFIED MILK INGREDIENTS PART I: MODIFIED WHAT? MODIFIED HOW?1/1/2019 Modified Milk Ingredients is an ever more common listed ingredient in products containing dairy; and more recently in products that traditionally never contain dairy at all. But what are modified milk ingredients; and why are modified milk ingredients? The purpose of this two-part post is to answer these very questions. With this first post, we look at what modified milk ingredients are, and what products we might find these in. But to understand what modified milk ingredients are, we must first look at what natural, unaltered milk is, as well as what the term milk ingredients means. In its natural, unaltered, whole and fluid form, milk is said to contain everything that the human body needs in terms of nutrition. It is, after all, traditionally the first and singular food source and sustenance of growing infants (keep in mind, this statement refers to human breast milk and there is debate on whether humans should consume dairy milk; a topic this entry will refrain from discussing). With this in mind, milk is quite complex, containing somewhere around one hundred separate chemical compounds. Milk is composed of over 80% water, with milk solids making the remaining, somewhere just under 20%. With the water portion of milk comes trace amounts of water soluble vitamins; vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cobalamin), C and Folate. Of the milk solids, lactose, milk’s natural occurring carbohydrate/sugar, is the largest component. This is followed by the next largest amount of milk solids, fats. The fat of milk is one of the most complex fats in nature, and dairy milk fat contains over 400 different fatty acids. Along with its fatty acids, comes trace amounts of fat soluble vitamins; vitamins A, D, E, and K. Next comes the proteins of milk, 80% of which comes in the form of caseins and the lesser remaining classified as whey proteins. Lastly comes minerals, making up less than 1% of milk; yet all minerals essential to human health are contained in milk. These minerals can be divided into major minerals of milk and trace minerals of milk. Major minerals include Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride, Sulfate, and Carbonate. These above mentioned components are what make up natural, unaltered, whole, fluid milk; So what are modified milk ingredients then? First, let us cite the Food and Drug Regulations (FDR) items 7, 7.1, and 7.2 of subsection B.01.010 (3) for their definition of milk ingredients and modified milk ingredients. Milk ingredients are defined as “any of the following in liquid, concentrated, dry, frozen or reconstituted form; namely butter, buttermilk, butter oil, milk fat, cream, milk, partly skimmed milk, skim milk and any other component of milk the chemical composition of which has not been altered and that exists in the food in the same chemical state in which it is found in milk.” Modified milk ingredients are defined as “any of the following in liquid, concentrated, dry, frozen or reconstituted form; namely, calcium reduced skim milk (obtained by the ion-exchange process), casein, caseinates, cultured milk products, milk serum protein, unfiltered milk, whey, whey butter, whey cream and any other components of milk the chemical state of which has been altered from that in which it is found in milk.” Furthermore, section 7.2 states that if “one or more ingredients or components set out in item 7 combined with any one or more ingredients or components set out in item 7.1” it constitutes as modified milk ingredients. To put it more directly, by regulation, only milk in its unaltered, natural whole and fluid form, may be called milk. If it remains whole and unaltered in chemical composition but has been altered in its physical state (dry, reconstituted, frozen, skimmed, concentrated etc.) it may be called milk ingredients; or may be listed specifically (dried skim milk, for example). If select chemical components of milk ingredient are used or removed or extracted from the rest (just the whey or caseins or calcium removed or kept etc.), it then becomes modified milk ingredients. Modified milk ingredients is essentially an umbrella term that may be listed in a product’s ingredients for any chemically modified milk; whether on its own, or in combination with true milk ingredients. When I say chemically modified I mean any select elements naturally contained in milk, in any select combination and amount (fats, proteins, sugars, and minerals); The idea is that one can take what is wanted and leave the rest. Modification is done by any number of separating processes depending on what ingredients are the aim of isolating and extracting. Often, a company might use the generic umbrella term “modified milk ingredients” is to cut down on the product ingredients list; listing it just as “modified milk ingredients’ instead of having to list each and every ingredient of milk used. Long lists tend to scare consumers, especially when containing unfamiliar words. It also allows producers to change those modifications at a later date without having to change the label. Of course, the downside to using this generic term, from a company’s view, is that it also tends to frighten consumers. “Modified” tends to be associated with more negative views (like genetically modified), whereas the European choice in words for “modified milk ingredients,” the term "natural milk constituents," tend to be received more positively. From a strictly consumer view, the listing of the individual milk ingredient might be extremely helpful, especially when an individual has a specific allergy or intolerance to that specific ingredient, though the term "modified milk ingredients" or "natural milk constituents" might indeed be less overwhelming. Specific names one might come across instead of the umbrella term “modified milk ingredients” include the select constituants of milk in various forms, such as caseinate or casein (ammonium, calcium potassium, hydrolized or other), Whey (protein, demineralized, delactose or other), lactalbumin, lactate, lactose, lactoferrin, lactoglobulin, milk derivatives, and many others selective ingredients of milk. Familiarity with these terms becomes most important when dairy product is used in foods other than dairy and an individual has allergies or intolerances to these select ingredients. So what do we find modified milk ingredients in these days? If you Take a trip to your local grocery store, and peruse the dairy isle, you will find this ingredient on a majority of products; pre-shredded, block and creamed cheese, sour creams, yogurts, and ice desserts/cream. It is also present in an assortment of artificial butters, coffee whitener and non-dairy creamers, baked goods and mixes, brown sugars, high protein flours, salad dressings and dips. You will find it in colourings and flavorings, wax used on fresh fruits and vegetables, in chocolate, egg and fat substitutes, sauce packets, deli meats, hot dogs, instant potatoes, seasoning and soup mixes... The list truly goes on. With an understanding of what natural and unaltered milk is, what milk ingredients are, and what modified milk ingredients are; and how they may present on labels and what products you may find these modified ingredients in and on; we discuss in the next entry why they exist at all, and why their uses in products seems to be flourishing. We also discuss what this all means from a traditional Chinese medicine perspective. |
Cassandra Hecker R.TCM.PPractitioner and general educator in the philosophies, tools and techniques of traditional Chinese health and healing practices. Archives
March 2021
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